Hazelnuts are a healthy snack that can be added to most meals or enjoyed alone. The health benefits of hazelnuts are incredible.
Admittedly, we might be a little biased, but we think they’re fantastic, and you will too once you see all the amazing benefits yourself.
Keep reading to see all the health benefits of hazelnuts!
10 Incredible Health Benefits Of Hazelnuts
1. Promote Healthy Digestion
Hazelnuts are packed full of fiber. If you had a list of the top high-fiber foods, hazelnuts would be on it. In fact, they are!
One ounce of hazelnuts contains approximately 2.7 grams of fiber. Dietary guidelines recommend that women aim for 25 grams a day while men should aim for 38 grams of fiber.
Having a healthy digestion helps to promote weight loss by eliminating bodily toxins. When your body is regular, you can also notice an increase in energy, mental clarity, and even an increased immune system.
2. Weight Loss
A healthy digestion can also help with weight loss. The fats that hazelnuts contain are good. They allow you to stay fuller longer and can help stave off those pesky cravings! We have 5 great flavored snack-sized packages of hazelnuts that are great for on the go.
In 2018, a study was conducted that concluded that those who ate more nuts saw a reduction in weight gain. As a bonus, they were also at a lower risk of obesity!
3. Antioxidants Rich
Hazelnuts are rich in antioxidants! Why is that so great? Easy, antioxidants help protect your body’s cells from free radicals. Antioxidants are like the policemen of the body. They protect and serve.
This great nut contains a high amount of Vitamin E, which is a fat-soluble antioxidant. An ounce of hazelnuts contains roughly 21% of The Reference Daily Intake (RDI)! What’s more, studies have shown a link between Vitamin E and a lower risk of cancer.
4. Lower Your Cholesterol Levels
Just one month of consuming healthy levels of hazelnuts has been shown in some studies to decrease cholesterol levels. Hazelnuts are great for your heart health!
Hazelnuts contain a type of phenolic compound known as monounsaturated fat, which helps to lower cholesterol.
5. Reduce Inflammation
With their high concentration of healthy fat, hazelnuts are considered an anti-inflammatory food. In 2013, a study showed that hazelnut consumption every day over 12 weeks reduced the inflammatory markers in overweight people.
6. Boost Immune System
The high source of Vitamin E found in hazelnuts makes them a great immune system booster! As discussed earlier, Vitamin E is a fat-soluble antioxidant, and antioxidants protect the cells in the body.
The T cells in the body help to fend off illness. When the body has a virus, the T cells become impaired and can’t fend off infection or illness as they typically do. Vitamin E can help the body produce more T cells, effectively allowing it to fend off the illness. Research has shown this to be most effective in those who already have a Vitamin E deficiency, which is rare.
7. Can Improve Fertility
Arguably one of the most interesting benefits of hazelnuts is that they may help improve fertility. In 2018, a study concluded that a diet rich in nuts could significantly improve sperm count. The study was conducted over 14 weeks concluding the support of high nut consumption to help improve sperm count.
8. Hazelnuts Are Good For Pregnant Mothers
Hazelnuts contain the most folate out of tree nuts. Folate helps to reduce the risk of neural tube defects in pregnancies. You can find it in most prenatal vitamins.
Also, hazelnuts are incredibly helpful during the first trimester because of the fatty acids they contain. One study in particular shows that mothers who ate an adequate amount of nuts during the first trimester had children with a higher cognitive function.
9. Heart Health
Among the fantastic health benefits hazelnuts provide is heart health. Hazelnuts contain roughly 55% of your RDI of magnesium. Magnesium helps keep blood vessels from constricting and can improve blood flow. Eating hazelnuts can also help to regulate and lower blood pressure, according to some studies.
10. Specialty Diets
On a keto diet? What about Whole30? Gluten-free? Anti-inflammatory diet? Great! Hazelnuts are acceptable to eat on most specialty diets! They’re highly versatile and pair great with a multitude of healthy dishes.
The Benefits Of Hazelnuts Are Incredible!
If you’ve never tried hazelnuts before then, unless you have an allergy, you’re missing out on the incredible health benefits of hazelnuts.
The best part is that you can eat hazelnuts on the go smoothly with our 2oz. snack packs!